{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"CroneCast","title":"Take a Deep Breath","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8188c4cd\"></iframe>","width":"100%","height":180,"duration":2322,"description":"How does one cultivate courage? By being courageous. Lisa and Trudy discuss the resilience of women, taking risks and the need for silent time to listen to your inner voice. Read our blog: CroneCast.caShare your questions and comments at cronecast.ca/contact.  We want to hear from you about all things crone.--Credits-- Hosted by Trudy Callaghan and Lisa Austin Produced by Odvod MediaAudio Engineering by Steve GlenOriginal music by Darrin Hagen","thumbnail_url":"https://img.transistorcdn.com/z6pfGHl4B0fw5nwDetw7Emr3t46JCT-WpK3uL4gxJpo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5MjkwLzE3MDc0/Mjg5MTQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}