{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"CroneCast","title":"Take a Deep Breath","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8188c4cd\"></iframe>","width":"100%","height":180,"duration":2322,"description":"How does one cultivate courage? By being courageous. Lisa and Trudy discuss the resilience of women, taking risks and the need for silent time to listen to your inner voice. \n\nRead our blog: CroneCast.ca\n\nShare your questions and comments at cronecast.ca/contact.  We want to hear from you about all things crone.\n--Credits-- \nHosted by Trudy Callaghan and Lisa Austin \nProduced by Odvod Media\nAudio Engineering by Steve Glen\nOriginal music by Darrin Hagen","thumbnail_url":"https://img.transistorcdn.com/z6pfGHl4B0fw5nwDetw7Emr3t46JCT-WpK3uL4gxJpo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5MjkwLzE3MDc0/Mjg5MTQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}