{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Vibrant People","title":"#20 - The Truth About “I Don’t Have Time for Fitness” — And How To Finally Fix It","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8195b0ad\"></iframe>","width":"100%","height":180,"duration":1249,"description":"“I Don’t Have Time For Fitness.”It’s the most common thing I hear — and I used to say it myself.This episode dives into the truth behind that feeling — how to actually find time (without sacrificing family, work, or sanity), and why awareness is the real game-changer.In this video:The real story behind my newborn, hospital nights, and the “busy fool” trapHow I stayed consistent through chaos — and what it taught me about timeWhy most people leak time without realising itThe exact system I use to train and stay fit when life feels fullHow to make time for fitness, family, and yourself — without guiltIf you’ve ever felt like your days are too packed to focus on your health, this one will change how you see time forever.Watch it through — and you’ll never say “I don’t have time” the same way again.","thumbnail_url":"https://img.transistorcdn.com/Zq95xyH1Yq1iIBqStKYRTIDvJajuMw3CR6z4AUPFaS8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMDI2/N2M4YjhmNDA0YzBh/ZDU1ZDI4Y2UyMDEy/MDI3Ni5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}