{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size #92: Dr Paul Batman - Trading The Gym For A Vacuum Cleaner, and Getting Similar Results","html":"","width":"100%","height":180,"duration":564,"description":"In this bite size from episode #68 Dr Paul Batman explains why he has swapped out a lot of his high intensity exercises for picking up the vacuum cleaner and the mop. Dr Paul talks about how he trained for a long walking trek using almost nothing but housework to make sure he got enough active minutes to increase his fitness.\r\nDr Paul also tells us about his concept of the active couch potato, someone who might go to the gym but will spend the rest of their time sedentary which according to research is not as healthy as it was once thought. Dr Paul advocates for everyone to work 10,000 steps and 50 sit to stands into their day at a minimum to keep healthy and active.\r\n \r\nFind Dr Paul at his LinkedIn: https://www.linkedin.com/in/dr-paul-batman-9092a052/\r\nOr at his Website: https://www.drpaulbatman.com.au/\r\nFind out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/\r\nFollow Andrew May: https://www.instagram.com/andrewmay/\r\nFollow StriveStronger: https://www.instagram.com/strive.stronger/\r\nIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}