{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unlocking Better","title":"#98 Why You Don’t Need To Go To The Gym","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/81a69633\"></iframe>","width":"100%","height":180,"duration":688,"description":"#:98 Why You Don’t Need To Go To The Gym\nIn this episode, Kieran shares why you don't need to go to the gym so you can start optimising your day and start performing better straight away. I hope you find it useful.\n\n\nP.s Here are some other ways I can help right now...\n \nBook a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE\n\n2. Be inspired by hearing from some of our clients right now: Click Here\n\n3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:\n\n \n\nClick for Instagram:\n\nClick for Facebook:\n\nClick for Linkedin:\n\nWebsite: www.kmfitnesscoaching.com","thumbnail_url":"https://img.transistorcdn.com/oEiRPDwu44UFX_g76aA1vvf1RUJVcZ1N__aIKERRpB0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZTZk/NTNlNGIxZGU3OWU1/MTE5ZWUwMjRiMGU3/ZTA1My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}