{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"How Eliud Kipchoge Changed Running Forever, and What We Can Learn From His Marathoning Innovations","html":"","width":"100%","height":180,"duration":3555,"description":"Eliud Kipchoge, the greatest marathoner in history, turned 40 on Nov. 5. In celebration of the GOAT becoming a masters athlete, our editors Alex, Katelyn and Michael look back at how Kipchoge single-handedly innovated distance running.\nThey explore how Kipchoge was the face of the super shoe revolution and Nike's technological discoveries as he strived to break the two-hour barrier in the marathon. Kipchoge also put nutrition and fueling front-and-center for marathon training and racing, and elevated Maurten into the powerhouse brand it is today. \nThey do a deep dive on all the sports science breakthroughs triggered by Kipchoge's superhuman performances, his psychological strategies for running record breaking times, and put it all into context as discoveries that can be applicable for runners of all abilities levels.\nShow Notes:\n7 Top Running Form Takeaways We Can All Learn from Eliud Kipchoge:\nhttps://marathonhandbook.com/kipchoge-running-form/\nAre You Using The Same Mental Strategy As Eliud Kipchoge Or David Goggins?\nhttps://marathonhandbook.com/can-gaslighting-make-you-faster/\nEliud Kipchoge: 15 Training Takeaways From The World’s Best:\nhttps://marathonhandbook.com/eliud-kipchoge-takeaways/\nEliud Kipchoge Opens Up About Historic First DNF at the 2024 Paris Olympic Marathon:\nhttps://marathonhandbook.com/eliud-kipchoge-olympic-dnf/\nEliud Kipchoge Will Not Return To Berlin Marathon—Who Will Replace Him In This New Post-GOAT Era?\nhttps://marathonhandbook.com/2024-berlin-marathon-elite-lineup/\nOur free marathon training plans:\nhttps://marathonhandbook.com/trainingplans/marathon-training-plans/\nOver 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/\nFollow us on IG: https://instagram.com/marathon.handbook\nFollow us on Tikok: https://www.tiktok.com/@marathon.handbook\nLike us on FB: https://facebook.com/marathonhandbook\nFollow us on X: https://x.com/MarathonHB\nEliud kipchoge...","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}