{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Happy Athlete Club Podcast","title":"Episode 9: Power in the Cycle: How to Train, Work & Live with Your Menstrual Rhythm","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8206488d\"></iframe>","width":"100%","height":180,"duration":1741,"description":"📋 Episode Summary:In this empowering episode, Katie and Kate dive deep into the lived experience of the menstrual cycle, from luteal lows to follicular fire and how understanding your physiology can radically shift how you train, work, and show up in life. They explore menstrual cycle awareness, the importance of auto-regulation in training, the impact of hormonal shifts on performance, mood, sleep, hunger, and self-perception, and how to reclaim agency through the micro-decisions you make each day. Whether you’re a coach, an athlete, or just someone wanting to feel more at home in your body this one is for you!💛 Join the Happy Athlete Club Movement! 💛🔗 Sign up for the happy athlete club;https://kateofford.com/happy-athlete-club📲 Follow & Connect with Us:🔗 Katie Ball @katielball 🔗 Kate Offord @coachkateofford#TheHappyAthleteClub #Podcast ","thumbnail_url":"https://img.transistorcdn.com/NzW6WU4TuqI6Jy7xMkj_yt_JRL1VGRDxu39ESs3uBnE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80ZDE1/ZWMyNWMzY2Y2MzU1/MTZlMjNmZWI5NzRj/MWRmNC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}