{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"Finding your tribe through the internet {with Theo}","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/82523ee4\"></iframe>","width":"100%","height":180,"duration":2862,"description":"In this episode of Relating to Self, recorded on 6 March 2023, I have a conversation with Theo.Theo comes from a career in finance and has pivoted to exploring a path of self-healing and spirituality.You can follow him on twitter/X and read more on his website untanglingself.comTopics mentioned in the episode:Quitting a finance job to embark on a journey of self-discoveryEmphasizing curiosity and wonder in exploring inner experiencesEmbracing discomfort as a catalyst for growthCultural differences in mental health and their impactThe role of the internet in self-explorationSignificance of community and relationships in the healing processImportance of connecting with oneself and the world in a concrete wayMindfulness and communication in an embodied mannerJourney of embodiment and letting go of thoughtsEmbracing emptiness as a concept from BuddhismPersonal experience with IFS therapy and gratitude for support receivedSelf-exploration as an ongoing process involving personal responsibilityBenefits of exploring different parts of oneself during altered statesIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}