{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"Finding your tribe through the internet {with Theo}","html":"","width":"100%","height":180,"duration":2862,"description":"In this episode of Relating to Self, recorded on 6 March 2023, I have a conversation with Theo.\nTheo comes from a career in finance and has pivoted to exploring a path of self-healing and spirituality.\nYou can follow him on twitter/X and read more on his website untanglingself.com\nTopics mentioned in the episode:\nQuitting a finance job to embark on a journey of self-discovery\nEmphasizing curiosity and wonder in exploring inner experiences\nEmbracing discomfort as a catalyst for growth\nCultural differences in mental health and their impact\nThe role of the internet in self-exploration\nSignificance of community and relationships in the healing process\nImportance of connecting with oneself and the world in a concrete way\nMindfulness and communication in an embodied manner\nJourney of embodiment and letting go of thoughts\nEmbracing emptiness as a concept from Buddhism\nPersonal experience with IFS therapy and gratitude for support received\nSelf-exploration as an ongoing process involving personal responsibility\nBenefits of exploring different parts of oneself during altered states\n\nIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️\nSign up for the Relating to Self newsletter\nFollow Joachim on Twitter","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}