{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Other Side of the Studio","title":"Pelvic Health and Beyond","html":"","width":"100%","height":180,"duration":2052,"description":"\nGuest: Ingrid Harm-Ernandes, Physical Therapist with 39 years of experience in pelvic health\n\nKey Topics:\n\nUnderstanding Incontinence: Lauren and Ingrid discuss various types of incontinence, emphasizing its prevalence and the need to normalize discussions around it.\nMyths and Misunderstandings: They debunk common myths about incontinence, stressing that it's not a normal part of aging or post-pregnancy life and can be treated effectively.\nWhole Body Approach: The conversation highlights the importance of considering the entire body in pelvic health, including posture and movement patterns.\nExercises and Behavioral Changes: Ingrid suggests practical daily changes and exercises for improving pelvic health.\nImpact of Childbirth: The discussion covers how childbirth, especially cesarean sections, affects pelvic health and the need for prompt post-delivery pelvic PT.\nEmotional and Physical Wellness: They touch on the emotional aspects of pelvic health and its connection to overall wellness.\nWorkshop Announcement: Lauren and Ingrid announce an upcoming workshop focusing on pelvic health, movement strategies, and a holistic approach to wellness.\n\nCall to Action: Listeners are encouraged to join the workshop for comprehensive learning and to become advocates for pelvic health awareness.\n\nConclusion: The episode emphasizes the importance of understanding and taking proactive steps towards pelvic health, breaking the stigma and silence around the topic.","thumbnail_url":"https://img.transistorcdn.com/W9k-lU74CENjPWAWc4zbiJL5YMWRr8Z9cQEWe15qXWE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ0ODAzLzE2OTQ3/MTU1OTAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}