{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Soul to Soul with Gillian McMichael","title":"From Breakdown to Breakthrough with Gillian McMichael ","html":"","width":"100%","height":180,"duration":756,"description":"Embark on a transformative journey as Host, Gillian McMichael shares her inspiring story from breakdown to breakthrough on The Full Circle Podcast. \n \nIn a raw and candid conversation, Gillian delves into her personal struggle with loss, stress, and illness, revealing how she navigated the turbulent waters of adversity to emerge stronger and more resilient than ever. \n \nThis bonus episode is a testament to the power of self-care and the profound impact it can have on our physical, emotional, and spiritual well-being. \n \nTune in as Gillian explores the importance of mindfulness, meditation, yoga, and holistic practices in her healing journey, offering invaluable insights and practical tips to cultivate a life of balance, vitality, and inner peace.\n \nQuotes\n \n'When everything crashed, the recession in full force, my marriage broken, to the point of no return, my business went into liquidation and everything I had known was taken away from me. I have described this as being lost out at sea. And in those moments, I had a choice of sinking or swimming. For me, there was no choice really.' - 00:56\n \n‘This was like searching in the dark for the light switch and then finally finding it, flicking it on and for the first time in my life, I could see clearly.’ – 08:43\n \n‘I've come back home to my true self. I've learned to befriend myself and I am now.  One I can rely on anytime. I've let go of my critical companion and the narrative that said I was not worthy, not good enough, not deserving of true happiness and deep contentment. Not deserving of love for myself. I've moved beyond my past conditioning and the things that have held me back.’ – 09:33\n \n \nTime stamps\n00:00 – Welcome to the bonus episode\n00:23 – Gillian loses everything\n01:47 – Survival mode\n03:17 – Gillian gets rushed to hospital\n04:04 – The beginning of self-care for Gillian\n05:10 – Gillian finds meditation \n07:52 – How ancient wisdom changed Gillian’s life \n10:20 – Steps to get your wellbeing on track \n...","thumbnail_url":"https://img.transistorcdn.com/Rbn9PApcdz8ZbxS0W-yU_5w2XMtevyJGOTtgPkAjuo4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNDYz/NjI4N2Q0ZDRmNzE1/YTFlNDM5NGZiYmNk/NzIzYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}