{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"New Research on Ideal Rest Time Between Sets","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/82c7026b\"></iframe>","width":"100%","height":180,"duration":3366,"description":"Lindsay and Alex discuss pregnancy brain, how important timing rests is or can I get away with self regulation, gauging form and fatigue in the mirror, how bad we are at correlating the cause of changes in our bodies, and why some people are better at self regulation than others.\nTopics discussed in this episode:\nJoin BeStrong with Lindsay. And follow Lindsay on Instagram.\nFind Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}