{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Love Says Podcast","title":"Episode 51 - When the News Feels Like Too Much: A 16-Minute Meditation Reset","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/82d7dee0\"></iframe>","width":"100%","height":180,"duration":953,"description":"After taking in the news — the heaviness, someone else's fear, someone else's lens — this meditation offers a moment to release what isn't yours to carry.\nIn just 15 minutes, you'll be guided to notice anything you're truly meant to say or do, then let the rest go through breath. This is a visualization meditation designed to bring you back into integrity and energy — so you're not carrying the weight of everything you've taken in, and instead returning to what's true for you, what you love, and what matters most.\nUse this anytime after watching the news, hearing hard headlines, or absorbing the weight of someone else's world — so you can come back to yours.","thumbnail_url":"https://img.transistorcdn.com/gOcMLZHPugR6cWa10z-uct0omyvI69lV-r7z-lXO4kI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzcyLzE2NDUx/OTUxMDAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}