{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Just Rachel Talking","title":"routines","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/82d95cae\"></iframe>","width":"100%","height":180,"duration":879,"description":"routines create power in our lives we don't even see. the discipline and trust it gives us is undeniable.","thumbnail_url":"https://img.transistorcdn.com/wS4vWt-K5f8KNKI4JCO4DQl-hYYXYV2zQ7b2JevodaI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM0NDE3LzE2NjQ4/OTk5MTAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}