{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Best T1D Year","title":"Day After Reset + December Sneak Peek","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/82e1d8be\"></iframe>","width":"100%","height":180,"duration":448,"description":"Happy day after Thanksgiving. This weekend is all naps, leftovers, and “one more plate” without a clock. This episode gives you a tiny move to reset after the big day so you roll into December energized, plus a preview of what’s coming next month.\nWhat You’ll LearnWhy the day after a holiday is sneaky: grazing on leftovers, weird sleep, timing gone haywireWalk + Water Rule: add a 10‑15 minute walk and a full glass of water after each leftover plate to boost insulin sensitivity and create a pauseLeftover Lane Call: decide before the first bite whether to front load, split dose or slow roll your bolus for leftoversHow one mid”meal anchor alarm helps you steer earlier instead of rescuing at bedtimeA sneak peek at December’s Favorite Things month and the January hype train\nTiny Levers\nChoose one lever through Sunday:Walk + Water Rule: After every leftover plate, take a short walk and drink a full glass of water.Leftover Lane Call: Pre‟decide your bolus strategy for leftovers (front load, split dose or slow roll) and stick to it.\nTake Action\nChoose your rule for the weekend and finish the prompt “Through Sunday I’m choosing ___, so that ___.” Share it with Neil and get ready for December.\nResources\nHelpful resources and newsletter: yourbestt1dyear.com\n\nSponsor\nBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org\n\nConnect\nInstagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com\n\nBooks on Amazon\nType 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories","thumbnail_url":"https://img.transistorcdn.com/o0hXmJTfrsbPYfZKHjLJRs1Dx7iBMJisKDJZnYXjscs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzFh/MDhmY2QwMjcwZTcx/NWRkZTBjNTk5YzUz/YjY2MS5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}