{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Curiosity Chronicle","title":"How I’m Breaking My Phone Addiction In 30 Days","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/830122eb\"></iframe>","width":"100%","height":180,"duration":638,"description":"I have an embarrassing confession to make…\n\nI’ve developed an unhealthy addiction to my phone.\n\nHonestly, it’s a bit embarrassing for me to admit. I’m someone who self-identifies as disciplined. I pride myself on my ability to consistently act in alignment with my core values and priorities.\n\nAnd yet, here I am.\n\nIf I’m being honest, the signs of it have been pretty clear...\n•••\nApple CEO Tim Cook called my first book \"a powerful call to action to think deeply about what lights you up.\"\nJoin 400,000+ other readers and get it now on a big sale!\n\nOrder The 5 Types of Wealth Today!","thumbnail_url":"https://img.transistorcdn.com/4nO1oo__jWE5MpZsRfwEO_6q4py16kwv8WwJybce4FA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMxOTcwLzE2NzEx/MzU5MDctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}