{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Jeff Crilley Show","title":"Amanda Ashcraft, Nutrition and Mental Health Specialist | The Jeff Crilley Show","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8303e71f\"></iframe>","width":"100%","height":180,"duration":641,"description":"What you eat can truly change how you feel.From fast food loaded with salt and fat to the world-famous Mediterranean diet, our nutrition choices directly affect our mood, energy, and overall mental well-being. And with so many Americans still dealing with post-Covid stress, anxiety, and economic pressure, this conversation couldn’t be more important.Today’s guest, Amanda Ashcroft — nutritionist, mental health specialist, and author of The Brain Plate — joins us to break down the powerful connection between food and mood, and how simple changes to your diet can help boost your mental health.","thumbnail_url":"https://img.transistorcdn.com/FZWflI1gLkIMSpZSo-enpNlY6EUUj63UcYzulcFyc8Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMzNl/YjRkNWFjNDQ4NmFj/YzU5YzVlYWRkMDEy/ZmRjMy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}