{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Connected Divergents","title":"50. ADHD/AuDHD Journaling Tips + Keeping a \"Lab Notebook\"","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/830448b1\"></iframe>","width":"100%","height":180,"duration":2096,"description":"Talking about ADHD+AuDHD-affirming tips for journaling and why it can be helpful to keep a \"lab notebook\" style journal instead of a diary to help you experiment with your brain ☺️Episodes referenced: Episode 9, Storm Journaling & Emotional Dysregulation + Episode 19, How to Come Back to \"Doing the Thing\" After Time Away (about persistence!)YouTube video referenced ~ Commonplace books for self-discovery","thumbnail_url":"https://img.transistorcdn.com/33qqKge5h0cLvkHMmTEmiyvEBPgTX-7tONlvBbGzOho/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQwNDU1LzE2ODU2/Njc5ODAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}