{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Callum Walker | Figuring It Out","title":"#109 - [KETO Marathon Diaries]: I Just Ran A Ketogenic Marathon!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/83218f3d\"></iframe>","width":"100%","height":180,"duration":1022,"description":"I did it!\nFor the past 10 weeks I have been completely ketogenic! I had less than 30g of carbs per day for 10 WHOLE WEEKS!!\nThe textbook says that to do high intensity endurance exercise you NEED carbohdyrates, well... I just proved that wrong!\nIn this episode I give you a short review of the marathon, how it went and how I was able to run 42.2km on a ketogenic diet!\nEnjoy","thumbnail_url":"https://img.transistorcdn.com/0pZ5sNIaK2LrI5VGSBxEjgsOh_HRG6Xyk7CS1JDg_G8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMzAw/YWVjNTk3ZDJjYmJh/MzE2NmY1Mjg5NDQ4/YzgxMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}