{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The All Or Nothing Podcast - By Maddi Woods","title":"Ep 52: How to stop temptation - Ft. Steve Woods' advice","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8325c1f5\"></iframe>","width":"100%","height":180,"duration":1241,"description":"\"If it's not working, change the system.\" - Steve WoodsUsing willpower & removing food items from the house is a short-term strategy. They don't 'work' for long. They only treat the 'symptoms' of restrictive eating (cravings, food noise, binge-eating). They aren't a long-term solution.So if you want to achieve your fat loss goals, maintain your physique and sanity... it's time you made a LIFE LONG CHANGE. Time to Make Waves.","thumbnail_url":"https://img.transistorcdn.com/htsDNQIbzxbAflwzgBQrODsgTk8PZviu6-1zZRB9q18/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wM2M3/NmZlYzNhMDBjMDUz/MjM2MTZhZWZkNzU4/ODY0MS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}