{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Rest, Reset, Recalibrate: Digital Dopamine Detox (S17E9)","html":"","width":"100%","height":180,"duration":2013,"description":"In this final episode of Season 17, I share a gentle reflection before stepping into my August break – a time I’ve been honouring for many years now as a way of resetting and softening.\nBut this year, I’ve been particularly aware of one thing: dopamine. And more specifically, how our phones – and work, and even exercise – can give us such powerful hits that we risk missing the deeper nourishment that comes with stillness, rest and real presence.\nSo I’m exploring what happens when we don’t reach for the phone… when we rest, reset, and gently recalibrate our systems.\nThis episode is part musing, part intention-setting, part conversation with you. I talk about the Finding the More Abundant Way group coming to a close, the beautiful connection that forms in these small, deep spaces… and how rest – whether for a month or a moment – invites us to step out of our usual patterns and remember what truly feeds us.\nIf you’re wondering how to soften your own habits this summer, or simply want to share this pause with me, settle in and listen – and see where the episode takes you.\n***\nWould you love to find A piece of quiet?\nEvery Wednesday, take a moment to pause with this calming reflective practice and Flow Journaling prompt. A private podcast sent straight to you. Use the code PEACE for 20% off your first year.\nJoin the mailing list\nSign up to stay connected - I'd love to welcome you to our community!\n \nSign-up here to receive everyday compassion\nTiny email reminders of self-love and presence, delivered (free) three times a week.\n \nSee what’s on\nExplore free events and small group courses in a supportive space.\n \nSolo Retreats at Bach Brook\nRest, reflect and reconnect – fully supported in a place of deep natural beauty.\nVisit the library\nExplore tools for inner connection and compassionate growth. Books, Journaling Resources & Self-paced Courses\n \nFree 60-minute Discovery Call\nExplore whether working together could support you in taking your next steps.","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}