{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wisdom for Women from Yoga & Ayurveda","title":"12| Honoring Lammas: an intro & rest practice","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/83544f20\"></iframe>","width":"100%","height":180,"duration":1350,"description":"Episode 12 - Honoring Lammas: an intro & a rest practiceIn this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is usually celebrated on August 1, honoring the first harvest of the season. It is the ripening time….the midpoint between summer solstice & autumn equinox. Our yoga nidra intention or sankalpa is: I connect with the abundance of the harvest. I open my heart to receive the gifts of the earth. I hope you enjoyed this episode & the yoga nidra practice. I would like to invite you to rest with me again: August Virtual Radical Rest Circle on  Aug 17th from 5-6PM MDT & the upcoming Fall Reset Reset….Remembering. This is a Reset for rest, rhythm & resilience happening October 15 to November 5, 2023. Registration details coming soon. Until next time, I see you, I appreciate you & I love you.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness","thumbnail_url":"https://img.transistorcdn.com/srVaBPRPR89z9BkYooYgxqGVDjORDKSqY8wbNMJmOOc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzIz/NzAwZjA4NTQ1MjMw/MTQyZWI5MmI3YzMx/OWZjYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}