{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fencing: The Fenced In Podcast","title":"Ben forgets how to keep score and Chris can’t put on a jacket...the longly anticipated return to fencing!","html":"","width":"100%","height":180,"duration":2917,"description":"Ben forgets how to keep score and Chris can’t put on a jacket...the longly anticipated return to fencing!\r\n\r\nIt’s finally time...we’re back to sparring! It’s the moment where we get to see how much we have improved after all of our efforts during lockdown! \r\n\r\nBen talks about his return to squad training and how tough a simple 5 hit bout can be after 6 months away and Chris explains how he is chomping at the bit for his first session back. \r\n\r\nWith so many COVID restrictions in place, and rightly so, training doesn’t look the same as it used to. Ben and Chris take you though the things to watch out for and what to expect, with so much to think about but we have to remember that it’s all about having fun!\r\n\r\nThere are also questions from Norfolk based fencers about what aspects of training to prioritise given that technical work is now allowed again. \r\n\r\nPlease remember to rate us and to subscribe for every update!","thumbnail_url":"https://img.transistorcdn.com/4mIjAsD_elAo5f8vz_0xMPp9CGdeBirSzNFYNMlg-3w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzkxMTgvMTU4NTc0/NzMyOS1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}