{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"High Fidelity","title":"Episode 36 ⎸Addressing Sub Quality Sleep via The Nourished Nervous System Podcast","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/837312fd\"></iframe>","width":"100%","height":180,"duration":1784,"description":"Hello! We are off this week to focus on adding cannabis to our product mix at Lucky You. Please enjoy this episode of The Nourished Nervous System podcast with host Kristen Timchak. Here she explores how to assess and improve your sleep hygiene through the lens of Ayurveda and the circadian sleep/wake cycle.\nLinks:\nLucky You Instagram Page\nHIgh Fidelity Newsletter Sign Up\nLink to Original Episode Notes and Resources \nNotes: \n0:00 Lift off\n2:02 Bridget's intro on incorporating earth medicines with lifestyle adjustments\n4:19 Kristen's & Bridget's shared history at the Goldthread Farm to Pharmacy Program\n7:21 Normalizing sub quality sleep\n9:42 Dr. Michael Bruce's four sleep chronotypes\n12:36 Each Ayurvedic dosha's relationship to sleep\n14:49 The circadian sleep/wake cycle\n21:24 Small steps to reset your circadian rhythm\n24:37 Ayurvedic sleep hygiene","thumbnail_url":"https://img.transistorcdn.com/cDZvekvgmJ8JN0rZIT6RMYFWMPY2ABRE6E-SMvVmyiQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM1NTE3LzE2NjYw/MjQ5NTctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}