{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"#84: Kate Kavanaugh (@katekavanavgh) - Butchering the Plant-Based Agenda","html":"","width":"100%","height":180,"duration":4723,"description":"Kate Kavanaugh grew up eating a plant-based diet but turned to an animal-based diet to remedy her health problems. Now, Kate owns Western Daughters Butcher Shoppe in Denver, Colorado, and operates a regenerative farm in New York. Her butcher shop opened in 2013 and it’s a whole-animal butcher shop that sources 100% grass-fed and grass-finished beef and lamb from regenerative farms and pasture-raised pork and chicken. She’s using her farm in New York to experiment with raising low-PUFA pork and chickens.\nThe Meat Mafia Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.\nIn our podcast with Kate, we discussed:\n* Questions to ask your local farmer\n* Experiencing health issues eating plant-based\n* Our relationship with death and the morality of food\n* Animal-based nutrition’s role in improving women’s health\n* Animals’ role in healing our natural landscapes from water to soil\n* Learning the ins and outs of butchering through a year-long apprenticeship\nSPONSORS:\nOptimal Carnivore: Use the code \"MEATMAFIA\" to save 10% on all products\nLiver is hard to come by and the quality, taste, and convenience make it challenging for most people to source properly. Optimal Carnivore provides the perfect solution through their Beef Liver and Organ Complex. Go check them out and let us know what you think!\nEquip Foods: Use the code “MEATMAFIA” at check out to save 15% on your order.\nThe protein powder & supplement industry is riddled with products that aren’t sourced from high-quality sources or contain ingredients and fillers that you don’t want in your protein powder or body. Equip provides a clean, beef-sourced protein and even has a product that’s a single ingredient, beef protein. If you’re a purist like us, eating real foods is the only way to maximize your health. Equip ensures that if you don’t have access to freshly cooked food after a workout, you can at least opt for a high-quality protein...","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}