{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Adaptive Humans","title":"When the Ground Moves: Staying Human in Layoffs & Reorgs","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8378327e\"></iframe>","width":"100%","height":180,"duration":2267,"description":"When change hits at work—a layoff, reorg, or new leadership—it doesn’t just shake your job. It shakes identity, belonging, and the body’s sense of safety.In this episode of Adaptive Humans™, host Jami de Lou shares practical, compassionate tools for navigating those first few days after everything changes. You’ll learn how to spot your body’s stress patterns, build a 72-hour plan to find stability, and support others through uncertainty.This episode is for anyone who’s been laid off, “survived” a reorg, or leads a team in transition.In This EpisodeWhat fight, flight, freeze, and fawn look like at work — and how to move through themHow to create a 72-hour plan for your first three days of transitionSelf-care cues, breathing resets, and short focus sprints to re-regulateText and meeting scripts to set boundaries and ask for helpPractical actions for managers supporting impacted teams","thumbnail_url":"https://img.transistorcdn.com/ZxHgcFNRUBj6NASyNP2xqTpgGhgGGG5yEBgJSBumDr4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wN2Jk/MjZhNjcxMGM2MTk2/OGI3ODVmNDhiMGEw/ZDhkMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}