{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Radiate with Rita","title":"Ep. 77: How She Healed Her Gut Without Restricting Her Life","html":"","width":"100%","height":180,"duration":1005,"description":"This week, I’m sharing the story of my client Rochelle, who went from debilitating gut symptoms, chronic anemia, and a new ulcerative colitis diagnosis… to traveling to Cancun, eating freely, and living fully present without fear of flare-ups.We talk about why restrictive diets aren’t always the answer, how nervous system health, gut healing, and boundaries play a massive role in reducing inflammation, and why true healing happens when you address root causes—not just symptoms.This episode is your reminder that your body isn’t broken—and with the right support, it’s absolutely possible to restore your energy, rebuild trust with your body, and reclaim your life.Stay connected by...joining my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠to stay connected. ⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.fill out a ⁠⁠⁠ 1:1 coaching application here⁠⁠⁠ for a deeper and more personalized approach to healing.If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!","thumbnail_url":"https://img.transistorcdn.com/aRt6Uzf-JTUlTLHO5rbp9RUWoamiv17FwrQbZLW3ipc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MGI5/MzQ4NTg4ZGY1NDQw/YzczYjJiMTE1MGNj/OTdmMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}