{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fit for Hiking","title":"Ep. 152 Why Group Fitness Classes Won't Get You Toned","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/839733ab\"></iframe>","width":"100%","height":180,"duration":1441,"description":"If you've been crushing group fitness classes, sweating buckets, and still not seeing the toned physique you want, this episode is for you. I'm breaking down why more workouts, more soreness, and more exhaustion doesn't always lead to better body composition. We'll talk about what \"toned\" actually means, why progressive strength training matters, and how to stop spinning your wheels with workouts that feel hard but aren't delivering the results you're after.\nMountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.\nFit For Hiking Guides  — Workouts to get you trail-ready.\nMore Resources — Wellness tips, hiking + travel guides, and blogs.\nShop My Favorite Gear — Amazon storefront\nFit For Hiking Instagram \nBradee Instagram ","thumbnail_url":"https://img.transistorcdn.com/ncGdUkS3zQvDHkPrPZc1kVA3wytF2aeJb1je8YMhxOU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxODkxLzE2ODQ5/NjM5MDUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}