{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Transform York Podcast","title":"Charlotte Chats: Understanding Your Menstrual Cycle & Training","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/839abda6\"></iframe>","width":"100%","height":180,"duration":637,"description":"Some weeks you feel strong, motivated and ready to train. Other weeks, the exact same workout can feel twice as difficult.\nFor women, those changes aren't always random.\nIn this episode, Charlotte explores how the different stages of the menstrual cycle can influence your energy, motivation, recovery and training performance. And, more importantly, what you can actually do about it.\nWe discuss why consistency doesn't have to mean performing at 100% every week of the month, how to adjust your expectations and training when needed, and why understanding your own cycle can help you stay consistent rather than feeling like you've fallen off track.\nIf you've ever wondered why your training feels brilliant one week and much harder the next, this episode will help you better understand your body and learn how to work with it rather than against it.","thumbnail_url":"https://img.transistorcdn.com/J2Pr2C6uGPkHJTHNCKcLw6ew6_4z3GCpkHXH7cqXZ1k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ODNl/OTY4OWU2OGZkYzg2/M2FjMGJkNDg1N2I5/YzQyZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}