{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/83ae9c0d\"></iframe>","width":"100%","height":180,"duration":2713,"description":"Claire Bartholic is a running coach focusing on science-backed training, nutrition, and mental strength techniques. She is also the host of the Run to the top podcast and the Planted Runner Podcast.\nIn this episode, Brodie and Claire talk about how and why runners should implement strides into their training. Including:\n What are strides?\nWho should implement strides?\nWhat is a good starting routine?\nHow should strides change throughout various phases of a race preparation?\nWhat are some common mistakes made when doing strides?\nCheck out Claire's new podcast & website: The Planted Runner\nAnd Claire's Instagram: @theplantedrunner\nRun Smarter YouTube Channel\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}