{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Elevated Coach Podcast","title":"Low momentum? Watch THIS!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/83b5c523\"></iframe>","width":"100%","height":180,"duration":1639,"description":"Connect with Joel here:\n⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠\n⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠\n⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠\n\nKey takeaways:\nRebuilding momentum requires a gentle approach after a break.\nIt's natural to feel low momentum after time away from work.\nFocus on inputs, not outputs, to regain control.\nLife is cyclical; there are peaks and troughs.\nCreate a flow formula to identify what helps you feel in flow.\nThe five C's are cultivate, create, coach, connect, and celebrate.\nDesign your environment to support your goals.\nOutsource willpower to your environment for better results.\nLead with your body to overcome mental blocks.\nRecognize and manage negative thoughts with compassion.\n\nSound bites:\n\"Do more of what got you to the peak.\"\n\"Create a path to your actual goals.\"\n\"The wolf that you feed will win.\"\n\nTime stamps:\n00:00 Rebuilding Momentum After a Break\n06:33 The Importance of Inputs Over Outputs\n13:57 The Five C's for Building Momentum\n18:14 Creating a Path to Higher Goals\n20:31 Leading with the Body, Not the Mind\n25:19 Feeding the Right Wolf: Managing Negative Thoughts ","thumbnail_url":"https://img.transistorcdn.com/iNorj8A3L7UQiQCCRkrb6A1y-P7YeRbniPyoh5ylK8k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iMGY2/MTViMTk2MWE0YTk1/YzQ3ZjI2ZTY5MjRh/ODVkZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}