{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Jake & JZ","title":"A Distraction-Free iPhone","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/83c646a6\"></iframe>","width":"100%","height":180,"duration":2879,"description":"This episode is about our SINGLE BEST technique for avoiding distraction every day. In part two of our mini series on Make Time, Jake describes the Distraction-Free iPhone — which he started doing 10 years ago!! If you’re looking for a simple, powerful way to block distraction (ESPECIALLY after episode 8’s discussion of the Highlight Method), be sure to tune in.On episode 9 of Jake & JZ, we also talked about:Lord Nelson and the importance of proper provisioningAttention ResidueWhy Jake deleted all the distracting apps from his phone (and what’s left)JZ’s experience with a Distraction-Free Phone (and what’s NOT on his phone today)Why LinkedIn is an adult websiteTreating colleagues as friendsA great app: How We FeelA great Netflix series: Starting 5Have a question for us? Send it to hey@jakeandjz.com and we’ll answer it on the show.📩 Get an email about every episode at JakeAndJZ.com💸 Learn more about our seed fund at Character Capital🥸 Find Jake on LinkedIn and X🤠 Find JZ on LinkedIn, Bluesky, and X","thumbnail_url":"https://img.transistorcdn.com/_22AgTdWWr4QV9PQD7sa_mbdevWTW5iA3W8VurgbNFs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xODU2/NTc2MmVhM2EwZTQw/NTlhYTcxNzc5MzAz/MTMyMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}