{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Move Your DNA with Katy Bowman","title":"Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/83c7fb8b\"></iframe>","width":"100%","height":180,"duration":4180,"description":"Katy talks to kids raised in a dynamic, \"low-furniture\" home that swapped conventional couches for indoor monkey bars and balance toys. How did it go?\nKaty and Jeannette also talk about raising dynamic kids as they grow up, including family movement, getting teenagers to participate, and navigating phones and screen time. Then Katy talks to Pack Matthews, creator of the Soul Seat, about his new Fidget Seat designed for children, and how flexible seating can give kids more opportunities to move while they learn and can also help with focus and attention.\n\nEnhanced Show Notes and Full Transcript\n0:00 — Katy’s dynamic home\n2:50 — The Dynamic Collective\n5:00 — Katy talks to kids raised in a “low-furniture” home\n28:19 — Listener question: Family movement and screen time, sponsored by Earth Runners\n44:00 — The Fidget Seat: Helping kids not sit still\n\nBooks, Links and Resources:\n\nGrow Wild: The Whole-Child, Whole-Family Nature-Rich Guide to Moving More by Katy Bowman\nGrow Wild\nA Video Tour of Katy’s Movement-Rich Home\nA Home With No Furniture: Interview with Katy Bowman\n\nThe Fidget Seat\n\nThe Fidget Seat — a movement-first chair for kids designed to let them keep moving while they learn\n\nUse code DNA10 for 10% discount on the Fidget Seat \n\n\nConnect, Move & Learn:\nJoin Our Newsletter: Movement Colored Glasses\nFollow Katy on Substack\nTry Katy's Virtual Studio Free for 7 days!\nMade Possible By Our Wonderful Sponsors:\nMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNA\nMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.\nFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.\nScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENT\nVenn Design: Beautifully upholstered ball-shaped Air Chairs and floor...","thumbnail_url":"https://img.transistorcdn.com/U5WxhJlsGPWey1xfDiO0g7h2Z2IvcHpraZq7vVUBMGg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MjA1LzE2NDQz/NDkzMjctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}