{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"EmpowereD with Deanna Merlino","title":"Helping women entrepreneurs & high achievers stay healthy and balanced with Lahana Vigliano","html":"","width":"100%","height":180,"duration":2975,"description":"In this episode I had the absolute pleasure of interviewing a very inspiring, extremely knowledgeable, and super sweet guest, Lahana Vigliano! This was SUCH a value packed episode and we covered soooo much, so I feel like the best thing I can do is break this one down in bullet points on what you can expect: \nHow what you eat can make or break your energy levels {we have to be able to show up FIRE for our day running a company}\nSimple changes in your diet that you can start doing tomorrow to benefit your hormones\nHow chronic stress is ruining your lady hormones, which is killing productivity, energy, + overall health\nTips + tricks on managing stress\nHow following the saying “sleep when your dead” will actually make you feel like death + tank hormones\nCreating a sleep routine that makes you feel like a queen\nThis episode was such a good one, so get ready for a ton of amazing insight, and quite a bit of laughs! \n\nAll about this episodes guest:\nLahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. \n\nSocial Media Links\n\nwww.instagram.com/nuvitruwellness\nwww.facebook.com/nuvitruwellness\nhttps://www.pinterest.com/nuvitruwellness/\nhttps://youtube.com/c/nuvitruwellness \nwww.nuvitruwellness.com\nwww.nuvitru-wellness.mn.co (private health uncensored community!)\nhttps://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)\n---\nLet's connect! 👇🏼\nReminder: Join my Manifest Empowered...","thumbnail_url":"https://img.transistorcdn.com/LW8PDZLGmGJe1LVLe-3uI-6__aaBMU-6ty1fJR9JUn8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZmMz/MzZjZjE4OTIyZGYw/MTExYzE4ZmJmY2Yz/OTEzNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}