{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"NUTRITION FOR BRAINPOWER.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/83f5610b\"></iframe>","width":"100%","height":180,"duration":781,"description":"thenutritionistuk.com/weekend\nEveryone wants better focus, sharper memory and more mental energy.\nMost people think they need a supplement stack, mushroom coffee or some Silicon Valley biohack.\nThey don’t.\nIn this episode of No Forking Nonsense, I break down what the research actually says about nutrition for brain power. We cover glucose stability, protein and neurotransmitters, omega 3 fats, iron, B vitamins, hydration and the Mediterranean dietary pattern.\nNo hype. No influencer nonsense. Just the foods and eating structure that genuinely support cognitive performance.\nIf you feel foggy, flat or reliant on caffeine to function, this one’s for you.","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}