{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Grow Further","title":"Gratitude: The Anxiety Antidote ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/83f75ccd\"></iframe>","width":"100%","height":180,"duration":1017,"description":"Feeling grateful today? Join Chris and Mel as they dive into the power of gratitude. This episode is packed with insights on how an attitude of gratitude can strengthen your relationships, boost your well-being, and even enhance your performance.\n \nAlso in this episode:\nPractical tips for making gratitude a daily habit\nWhat is negativity bias and how to counteract it\nWhy you don’t just have to be thankful for the big things.","thumbnail_url":"https://img.transistorcdn.com/fCPXTwLeo-BxOebOlKRFLHCuXx5SjUrLVXeRk8SQvD0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI5NDk2LzE2NDg3/MzQ3NTctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}