{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"The Right Way To Build Muscle Without Gaining Fat","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/842de3fc\"></iframe>","width":"100%","height":180,"duration":2063,"description":"Ready to get real results? Apply to join my coaching program and get your Free Health Assessment Call: \n👇🏼\nhttps://form.jotform.com/251797873026872\n00:00 Introduction to Sean's Transformation Journey\n02:44 The Turning Point: Finding Consistency in Training\n05:32 Building Muscle: The Hard Gainer's Challenge\n08:26 Planning for Success: Nutrition and Meal Prep\n11:54 Lessons Learned: Overcoming Obstacles in Fitness\n14:27 The Mental Health Connection: Fitness as a Lifestyle\n17:10 The Importance of Protein in Diet\n20:02 Building Muscle: The Journey of a Hard Gainer\n22:10 Mental Health and Self-Confidence Through Fitness\n24:57 The Discipline of Training: Consistency Over Motivation\n28:41 Learning and Adapting: The Gym IQ\n32:29 Defining Your Fitness Goals: How Bad Do You Want It?\nFollow me on instagram:\nhttps://www.instagram.com/martinsilvafitness/\nJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}