{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Zero Dot Podcast","title":"How Chronic Anger Can Destroy You | The Zero Dot Podcast #11","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8444ffb2\"></iframe>","width":"100%","height":180,"duration":5420,"description":"In this episode of the Zero Dot podcast, hosts Sam Kirk, John, and producer Daniel discuss the toxic poison of sustained rage, the choice we all have in forging a more hopeful path, and the benefits to your sanity in doing so. It's not easy, but nothing worthwhile in life ever is. Which is why you need to do it.00:00 The Warm Up08:21 The Good12:50 The...Bad?17:45 The Zero Dot01:19:05 The CooldownSUPPORT US HERE: https://www.patreon.com/cw/ZeroDotMediaThe Zero Dot Podcast is:Sam | https://bsky.app/profile/scarequotesbhdh.bsky.socialJohn | https://bsky.app/profile/paptert.bsky.socialDaniel | https://bsky.app/profile/doublecross.ukYou can find us on the following socials:BLUESKY: https://bsky.app/profile/zerodotmedia.bsky.socialINSTAGRAM: https://www.instagram.com/zerodotmedia/TikTok: tiktok.com/@zerodotmediaYou can also find this podcast anywhere podcasts are provided. Just search for The Zero Dot Podcast on the service of your choice!The Zero Dot Podcast is a product of ZeroDotMedia.#angermanagement #serotonin #mentalhealth #emotionalregulation #gratitude #selfcompassion #societalinfluences #depression #pain #perception #zerodot","thumbnail_url":"https://img.transistorcdn.com/AsJVFSB3VQLULPG_84NGeLarifj0D845YbLyHWudNh8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMWFj/NDA0NzZjYmU5ZDNk/ZDEyM2FhNThiZDJh/N2U4Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}