{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wisdom for Women from Yoga & Ayurveda","title":"E31| January 2024 Rest Message","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/844a90c8\"></iframe>","width":"100%","height":180,"duration":505,"description":"In this 8-minute episode, I share your January 2024 Rest Message: \"I will do less. Watch me thrive.\"The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC).....soon to be renamed the Easeful Yoga Collective. The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, burned-out, exhausted caregivers. Each month we align, flow, explore, restore & rest around a central theme. We have a pose, a practice, a mudra, and a mantra of the month too! To learn more and get on the waitlist for Winter Enrollment happening February 2024: Embodied Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness","thumbnail_url":"https://img.transistorcdn.com/srVaBPRPR89z9BkYooYgxqGVDjORDKSqY8wbNMJmOOc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzIz/NzAwZjA4NTQ1MjMw/MTQyZWI5MmI3YzMx/OWZjYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}