{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"Have No Fear #304","html":"","width":"100%","height":180,"duration":1841,"description":"“If you are experiencing fear, it means you're human. But we need to make sure it doesn't control us.” – Brian Buffini\n \nEveryone experiences fear in life, but it’s meant to be a passing emotion of fight or flight, not a constant state of high anxiety. In this episode, Brian teaches why people are more fearful than ever before, why fear isn’t always a bad thing and how you can deal with fear so that it doesn’t consume or paralyze you but helps you to grow and achieve.\n \nYOU WILL LEARN:\n Why fear is crippling.\nWhy love conquers fear.\nHow to be unafraid.\n \nMENTIONED IN THIS EPISODE:\nEpisode 299, The Stories We Tell Ourselves\n https://www.thebrianbuffinishow.com/the-stories-we-tell-ourselves-299/\n“News of the World,” movie\nhttps://www.imdb.com/title/tt6878306/\n \nINSPIRATIONAL QUOTES FROM THIS EPISODE:\n“When we are in a constant state of fear, whether we realize it or not, we are burning ourselves out and frying our circuits.” – Brian Buffini\n“If the crowd is running in fear, let me say that contagion is like a forest fire and it's only going to burn something down. So, you’ve got to sail your own ship at that time.” – Brian Buffini\n“Fear has two meanings. Forget Everything And Run or Face Everything And Rise. The choice is yours.” – Zig Ziglar\n“The anticipatory fear of pursuing a goal or a dream - that's the kind of fear that I want to embrace.” – Brian Buffini\n“Focus on who you love when you're feeling fear. Focus on what you love when you're feeling fear. Focus on who you're loved by when you're feeling fear.” – Brian Buffini\n \nhttps://www.TheBrianBuffiniShow.com\nhttp://www.brianbuffini.com\nInstagram: https://www.instagram.com/brian_buffini\nFacebook: https://www.facebook.com/brianbuffini\nTwitter: https://twitter.com/brianbuffini\nTheme Music:  “The Cliffs of Moher” by Brogue Wave\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}