{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Queens Lead ","title":"Smashing the Stigma: Queens in Mental Health with Brittany Webb","html":"","width":"100%","height":180,"duration":2896,"description":"On this heartfelt episode of Queens Lead, Amy Singleton sits down with Brittany Webb, a Licensed Professional Counselor and founder of Better Minds Counseling & Services. Licensed in MD, NJ, PA, VA, Brittany is a Certified Clinical Anxiety Treatment Professional who specializes in helping adults tackle anxiety and OCD. Together, they dive into Brittany's journey—from a high-achieving childhood to building a thriving practice that prioritizes both client care and creating a supportive workplace environment for her team.\nThe duo explores the foundations of mental health, the common struggles faced by entrepreneurs, and the importance of rewiring negative thought patterns. Brittany also shares her thoughts on making therapy approachable and how to find the right therapist for your needs.\nWhether you're considering therapy or simply looking to improve your relationship with yourself, this episode will inspire you to take the next step toward mental wellness. Tune in and start your journey today!\nShow Notes:\n🎙️ Episode Highlights\nAmy Singleton interviews Brittany Webb, LPC, founder of Better Minds Counseling & Services.\nBrittany’s journey from a high-achieving childhood to founding a practice dedicated to anxiety and OCD treatment.\nSmashing the stigma surrounding therapy: Why mental health care is crucial for everyone.\nHow therapy helps business owners navigate self-doubt, imposter syndrome, and mental clarity.\nThe importance of rewiring negative thought patterns and building healthier habits.\nInsights into making therapy approachable and finding the right therapist for your needs.\nBrittany’s process of breaking anxiety cycles and creating a supportive team culture.\n🎯 Topics Discussed\nBrittany’s early career and journey to founding Better Minds Counseling.\nUnderstanding and overcoming the “itty-bitty-shitty-committee” in your head.\nThe role of childhood programming and people-pleasing in shaping adult struggles.\nTools and techniques like journaling, ERP, and CBT for...","thumbnail_url":"https://img.transistorcdn.com/Ej4qwtlt6XQmHur1ewAYM6GQlNDkOlv9cuRVqvzlTkU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMxMDg1LzE2ODEz/MTM5MDktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}