{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"And She Spoke","title":"Barracudas, Airstreams, and Burnout","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/847bd19b\"></iframe>","width":"100%","height":180,"duration":1443,"description":"In this comeback episode, we’re sitting down for a little coffee-break chat and talking about all the exciting things we’ve been up to. More importantly, we break down burnout, the side-effects of sprinting 24/7 and how you can cope with it (you don’t have to travel across the country in a van, promise) so you come back even stronger. On that note, we hope you’re prepared for everything we have in store for And She Spoke! ","thumbnail_url":"https://img.transistorcdn.com/cTVhHT0LtJl5rjm1cQy1LOj4djnWmXO4Z7FmQ2qDFkc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM0OTg1LzE2Njk3/Nzc3OTItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}