{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Beyond the Gray","title":"We Fasted for 3 Days (No Food, No Noise, No Phone) | What Happened Spiritually and Physically | Ep.16","html":"","width":"100%","height":180,"duration":2453,"description":"We went away for our 37th wedding anniversary and we didn't eat a single thing for three days. No food, no phone, no noise. Just water, sea salt, worship music, and God. And what happened changed us both in ways we're still processing.In this episode, Kari and her husband Rob walk you through their three-day water fast, day by day. This wasn't about weight loss or a cleanse. It was a spiritual discipline, a decision to give up something they love in order to get closer to God. They share the physical reality of fasting, the science behind what your body does, the unexpected emotional and spiritual breakthroughs, and what it felt like to strip away every distraction including food, screens, and noise for 72 hours.Whether you're spiritually curious, physically motivated, or just wondering what would happen if you finally turned everything off and listened, this one is for you.In this episode you'll hear:Why Kari and Rob chose to fast for spiritual reasons, not physical onesWhat it's actually like to go three days with only water and sea saltThe car that wouldn't start, the s'mores they didn't touch, and the fog that rolled in over the West Virginia mountainsThe science of autophagy, ketosis, and what a three-day fast actually does to your bodyRob's surprising breakthrough about food, gratitude, and what he actually needs to be okayKari's experience on day two when the pain came and she had to lean even harder into GodWhat no-noise weekends reveal about how much we use distraction to avoid real restHow to safely break a fast and why what you eat first really mattersA closing prayer for anyone who wants to create more space to hear from GodIf you've been going through the motions, filling every hour, and wondering why you still feel disconnected, maybe the answer isn't doing more. Maybe it's doing less.READY TO GO DEEPER?The Gray Area Insights Experience is a private, structured coaching experience designed for high-performing leaders and business owners who know...","thumbnail_url":"https://img.transistorcdn.com/o3QgvEYD_EzW-1N7UZfNYTN4qL2oafyqZIw1SF69BYo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYjNl/NjgxZTdjNDY2YjIw/NjdlNjBlYTUyMjgw/OTZjMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}