{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Plenty with Kate Northrup","title":"116. Manifestation That Works: No Faking, Just Neuroscience","html":"","width":"100%","height":180,"duration":1893,"description":"Are your emotions actually holding the key to manifesting what you want?\n\nWe’ve all been told to “think positive” and “keep the vibes high” when it comes to manifesting, but what if that approach is actually slowing you down?\nIn this episode of the Plenty podcast, I’m inviting you into a whole new way of thinking about manifestation—one that’s rooted not in performance or pretending, but in neuroscience and truth-telling.\nWe’re talking about manifestation that works—no faking, just the real you. And that starts with what I call emotional metabolism: the process of fully feeling and moving through our emotions so they don’t clog our energetic systems and block our desires from flowing in.\nYou’ll hear:\nWhy \"good vibes only\" is a myth that keeps us stuck\nWhat it really means to be a vibrational match for what we want\nHow to metabolize emotions like grief, anger, and sadness (and why it’s essential to do so)\nMy favorite nervous system tools (like havening) to help you feel safe while feeling deeply\nWhy truth, not just positivity, is the most magnetic frequency of all\nIf you’ve been doing all the “right” manifesting practices and still feel like something’s missing, this episode is for you.\n🎤 Let’s Dive into the Good Stuff on Plenty 🎤\n \n00:26  Introduction to Abundance and Feelings\n01:07   Debunking Manifestation Myths\n02:01   The Law of Attraction and Self-Worth\n03:56   Addressing Systemic Issues in Manifestation\n04:25   The Importance of How We Do Things\n05:51    Emotional Metabolism Explained\n06:57   The Power of Positive Intent\n08:08   Frequency and Resonance in Manifestation\n11:28    The Spectrum of Emotions\n13:57    Misconceptions About Emotional Expression\n15:33    Childhood Conditioning and Emotional Safety\n17:31     Historical Responses to Current Stimuli\n19:44    Allowing Emotional Experiences\n20:43   Nervous System Tools for Emotional Safety\n23:25   Clearing Emotional Blockages\n29:38   Breaking the Cycle of Emotional Repression\n✨ Magic Maker with Emily...","thumbnail_url":"https://img.transistorcdn.com/o03JRta_QRrWYpVnGEniH9ofqOD9uyABk7kkXvT0B_E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ1MzMzLzE2OTUz/ODkwNzQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}