{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Plenty with Kate Northrup","title":"116. Manifestation That Works: No Faking, Just Neuroscience","html":"","width":"100%","height":180,"duration":1893,"description":"Are your emotions actually holding the key to manifesting what you want?We’ve all been told to “think positive” and “keep the vibes high” when it comes to manifesting, but what if that approach is actually slowing you down?In this episode of the Plenty podcast, I’m inviting you into a whole new way of thinking about manifestation—one that’s rooted not in performance or pretending, but in neuroscience and truth-telling.We’re talking about manifestation that works—no faking, just the real you. And that starts with what I call emotional metabolism: the process of fully feeling and moving through our emotions so they don’t clog our energetic systems and block our desires from flowing in.You’ll hear:Why \"good vibes only\" is a myth that keeps us stuckWhat it really means to be a vibrational match for what we wantHow to metabolize emotions like grief, anger, and sadness (and why it’s essential to do so)My favorite nervous system tools (like havening) to help you feel safe while feeling deeplyWhy truth, not just positivity, is the most magnetic frequency of allIf you’ve been doing all the “right” manifesting practices and still feel like something’s missing, this episode is for you.🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:26  Introduction to Abundance and Feelings01:07   Debunking Manifestation Myths02:01   The Law of Attraction and Self-Worth03:56   Addressing Systemic Issues in Manifestation04:25   The Importance of How We Do Things05:51    Emotional Metabolism Explained06:57   The Power of Positive Intent08:08   Frequency and Resonance in Manifestation11:28    The Spectrum of Emotions13:57    Misconceptions About Emotional Expression15:33    Childhood Conditioning and Emotional Safety17:31     Historical Responses to Current Stimuli19:44    Allowing Emotional Experiences20:43   Nervous System Tools for Emotional Safety23:25   Clearing Emotional Blockages29:38   Breaking the Cycle of Emotional Repression✨ Magic Maker with Emily Fletcher ✨ If you’ve ever found...","thumbnail_url":"https://img.transistorcdn.com/o03JRta_QRrWYpVnGEniH9ofqOD9uyABk7kkXvT0B_E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ1MzMzLzE2OTUz/ODkwNzQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}