{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"CEO on the Go","title":"How to Say \"No\" When You Need to","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/849bb398\"></iframe>","width":"100%","height":180,"duration":1320,"description":"Many leaders struggle to say “no” when they need to, so they end up feeling frustrated, resentful or simply exhausted.But there are ways to say “no” more easily when you understand what is really holding you back, and how to respond to undesirable requests or demands.Find the full show notes at: https://workmatters.com/How-to-Say-No-When-You-Need-to","thumbnail_url":"https://img.transistorcdn.com/KysGzKROxAROFExo0ZhoGrJI_qoeB2eFQrKbu87-4no/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzk2/MjFiMDIwMzJiMDM1/MDZiNmUwMTFkMjk0/ODE2My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}