{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations for Christian Coaches ","title":"Can I really Change Behavior? The answer is Yes! - Episode 251","html":"","width":"100%","height":180,"duration":1767,"description":"In this episode of the Doing What Matters Podcast, hosted by Teresa McCloy, we delve into the profound concept of the rule of life and its integral role in behavioral change. Teresa begins by defining the rule of life as a commitment to living life guided by patterns of behaviors, routines, and rhythms, shaped through discernment in collaboration with one's values and divine design. This rule of life serves as a dynamic framework, assisting individuals in making life decisions and aligning their daily activities accordingly, emphasizing the shift from a human \"doing\" to a human \"being.\" The journey toward behavioral change is a key theme explored in the episode. Teresa explains that the transformation process starts with recognizing the need for change and then progresses through stages: behavior, routine, rhythm, and spiritual rhythm. It is a thoughtful shift from managing behaviors to establishing new routines and, eventually, embracing these behaviors as practiced rhythms in daily life. Over time, these rhythms become a spiritual practice that fosters a deeper connection with God in the everyday moments of life. Teresa provides personal examples to illustrate these principles. She shares her journey of turning a seemingly selfish desire for a hot tub into a spiritual practice. The daily ritual of enjoying her hot tub became a sacred moment, allowing her to notice the extraordinary within the ordinary. Another example she offers is her practice of capturing everyday moments as extraordinary moments, which has now persisted for nearly 1,900 days. The podcast concludes with practical takeaways. Teresa encourages listeners to reflect on areas in their lives where behavioral change is needed and emphasizes the importance of a rule of life in guiding positive behaviors and rhythms. She reminds us that transformation is an ongoing process, and we must remain vigilant in nurturing our spiritual rhythms. Listeners are invited to join the podcast community and explore...","thumbnail_url":"https://img.transistorcdn.com/aIH8jWVQRZ_UYplEfAp8BSvhGcyw-mWCK_-4FFG-WOE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZjFi/ZjRlNDdlY2NlYTlh/NmNlZTM0ODRmNzUz/NDY4ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}