{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"5 EASY TIPS to Run a Faster 5k!","html":"","width":"100%","height":180,"duration":4337,"description":"Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)I ran a 5k yesterday. Here are 5 tips to run a faster 5k.If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=vomero+plus&from=supwell 0:00 Intro 1:21 Morning in Mint Hill3:51 The Bib Box (My Racing History)7:10 Plan for Today's Run13:07 Tip 1: Get Your MILEAGE Up27:13 Tip 2: Look In the Mirror40:45 Tip 3: Run Some Dang Hills50:21 Tip 4: Go Hard Once a Week59:26 Post-Run Thoughts1:01:21 Tip 5: Believe in YourselfThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/ ","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}