{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mending Trauma Podcast","title":"164. ENCORE: Why Crying is Good for You","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/852f6260\"></iframe>","width":"100%","height":180,"duration":901,"description":"In this ENCORE episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions.Learn more about the Whole Health LabConnect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYouTube: Mending TraumaLinkedIn: Mending TraumaTikTok: @mendingtrauma","thumbnail_url":"https://img.transistorcdn.com/AO4125oAOBbVlPRDP5XJsmYBHMzGOwVt8dz3DBfPhzQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMwMTg3LzE2OTI3/MjUyODgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}