{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Talking to AI","title":"Managing Hiatus Hernia and Exercise: AI-Driven Solutions for Gym-Goers","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/85402186\"></iframe>","width":"100%","height":180,"duration":439,"description":"Ever had a hiatus hernia stand in the way of your workouts? On this episode, AI breaks down tailored strategies for gym-goers managing hernias:\r\n\r\n- How breathing tweaks can stabilize your diaphragm and reduce symptoms.\r\n- Safer exercise swaps for overhead pressing and core work.\r\n- The science behind diaphragmatic vacuums and gentle rotation drills.\r\n\r\nWalk away with actionable tips you can apply in your next gym session. Tune in for real-world solutions and stay active, safely!","thumbnail_url":"https://img.transistorcdn.com/V5zE9il_ijTXWlP-cs-9jbSpCEXh-Ug2hpQdlsn_E0k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNjU0/N2M2NDQyYzYwMzlk/ODkxZWJjMDY4NzMy/YmUxMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}