{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Taking Control: The ADHD Podcast","title":"Self-Compassion, ADHD, and all the [Difficult] Emotions","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/85574ac8\"></iframe>","width":"100%","height":180,"duration":2084,"description":"We've been talking about ADHD and self-compassion over the last several weeks. But how do these experiences tie into other difficult emotions like anger, fear, worry, anxiety, and grief? Nikki and Pete continue the series on the show this week.\n\nFor background, we're working through chapter 16 of The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer, as well as Neff's TEDxTalk, \"The Space Between Self-Esteem and Self Compassion.\".\n\nThe journey through difficult emotions starts and ends with acceptance. But finding that emotional release isn't easy, nor does it happen in a straight line. But by labeling our experience, by finding the areas in our body that are manifesting current struggle, we can find a path toward release.\nBreathing for Pattern Interrupt with James Ochoa\nInterrupting Negative Patterns with Dr. Dodge Rea\nJerry Campbell and the Dynamic Tension Between Love and Fear","thumbnail_url":"https://img.transistorcdn.com/YTkFPoIRLaeVDZjC2YYGEtP5UJ2-NnlMAz8bCgZYbZs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzMDkxLzE2NjUw/MTA5NjYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}