{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"hol+ with Dr. Taz MD | The Future of Medicine is Holistic","title":"How Supermodel Carol Alt Rebuilt Her Health Through Food and Found Her Energy Again","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/857572c3\"></iframe>","width":"100%","height":180,"duration":3249,"description":"What’s Carol Alt’s secret to glowing skin, boundless energy, and youthful vitality at 64?\nIn this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she’s never looked back.\nYou’ll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts.\n \nIf you’re listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here: 👉 https://holplus.co/circle\nCarol opens up about:\n• The moment she knew cooked food was draining her life force\n• Her enzyme-rich daily routine that supports digestion, skin, and energy\n• How she healed chronic health problems (like candida) by going raw\n• Why beauty really does start in your 20s, and what to do now if you didn’t know\n• Her take on fats, fasting, juicing, and eating with intention\n• How mindset, discipline, and food all fuel her glow at 64\nIf you’re dealing with fatigue, low energy, hormone changes, or want to support healthy aging from the inside out, explore related Hol+ care options here:\nLongevity and Anti-Aging:\nhttps://holplus.co/services/longevity-anti-aging/\n\nHormone Imbalance:\nhttps://holplus.co/conditions/hormone-imbalance/\n\nMenopause & Perimenopause:\nhttps://holplus.co/conditions/menopause-perimenopause/\n\nAbout Carol Alt\nDubbed The Face by The Fashion Industry, Carol Alt is a pioneer and...","thumbnail_url":"https://img.transistorcdn.com/dk3-2MWMfnX775_3EJvEAYePX2gPGqNcU4lUBYgbkNg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTFk/YjRmODQxYmQxMDdk/ZGY4NmNhYmQ3YWRi/ZmFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}