{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Connect the Dots with Matt Ragland","title":"The 3 Steps of Habit Building (and Breaking)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/858e3ac6\"></iframe>","width":"100%","height":180,"duration":287,"description":"The 3 steps of habit building (and breaking) are the cue, routine, and reward. Understand this loop and you'll be more successful in the habits that matter most to you. ","thumbnail_url":"https://img.transistorcdn.com/tIeCydi32nzyyC94fnVhEpj-aN-RrhS9z5CO8iakWOg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE2NzY2LzE2NDE0/OTg3MjYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}